This class is your physical and mental energy boost: Begin with breath and core activation, move into dynamic strength and functional flow, push your powerhouse with an intense ab-focused core section and finish with a mindful release to reset your system.

A deep, controlled strength class moving through four steady phases: Activate – Sculpt – Center – Release.
Start with grounded breath and tension-building activation, move through slow, precise full-body strength work, target your core with focused powerhouse exercises and end in mindful release to restore balance, breath, and clarity. It’s slow. It’s strong. It burns – deeply.

Sculpt, strengthen and redefine your body! This full-body strength training integrates free weights, resistance bands and functional exercises to build lean muscle and enhance overall tone.

Designed for those looking to shape and refine their curves, this class focuses on the waist, booty and shoulders. Sculpt a strong, feminine physique with structured movements that create definition, balance and confidence.

Rooted in the fundamental principles of Pilates, this class focuses on alignment, controlled movements and breathwork to deepen core engagement, improve mobility and refine posture. With a slower, more intentional pace, it emphasizes technique, body awareness and longevity - perfect for those looking to build a solid Pilates foundation.

Barre delivers a dynamic, low-impact workout that sculpts, tones and refines your entire body. You’ll activate deep stabilizing muscles while improving posture and flexibility. Expect graceful yet powerful exercises that leave you feeling strong, lifted and balanced.

A mindful class that blends dynamic stretching, balance work and gentle strengthening to enhance flexibility, release tension and improve posture. The perfect way to unwind after a long day while building mobility in a structured, intentional way.